Phone: 301-865-2226 Fax: 301-865-6720
Linganore Counseling and Wellness, LLC
11670 Old National Pike, Suite 103 New Market, MD 21774
Welcome to our practice!
Linganore Counseling and Wellness, LLC, is a team of skilled mental health professionals dedicated to helping families, individuals, couples and children through some of life's biggest challenges. We treat individuals and families suffering from depression, anxiety, marital discord, addictions, and the behavioral or learning challenges of childhood and adolescence. Our target areas of service include New Market, Lake Linganore, Frederick, Urbana, Mt. Airy, and Walkersville, Maryland. Our practitioners provide marriage counseling, individual counseling, family counseling and group counseling. We offer a wide range of expertise and modalities. We provide our services in an attractive relaxed setting and we strive to offer appointments quickly.
Hate paperwork? We know you do. That's why we take care of insurance form submittal for you...
We're proud to employ counselors from all walks of life and expertise. Come see who you want to work with...
Services
Our experienced team of psychotherapists provide individual, couples, family and group counseling on a variety of topics. Our staff has expertise in the following areas:
- Grief
- Trauma
- Marriage
- Pre-Marital
- Post-Traumatic Stress Disorder
- Sex Therapy
- Anxiety
- Depression
- ADHD
- Stress Management
- Relationship problems
- Life changes
- Problem solving
- Building self-esteem
- Child abuse and neglect
- Conflict resolution
- Shame, guilt and addictions
- Intimate partner violence
- Sexual assault
- Parenting support
- Divorce/Separation
- Relationship problems
- Art & Play therapy
- Other mood disorders
- Life balance
- Personality Disorder
- Panic Attacks
- Behavior problems
- and more.
We do accept some insurance for these services, please contact us to learn more .
Our Team:
Mary Holzinger, LCSW-C, CEAP, Owner
301-865-2226 ext 300
Mary is a seasoned clinician who works with couples, individuals, families. She has been the owner of Linganore Counseling and Wellness, LLC since its inception in 2006 and has practiced in New Market since 2002. Mary has over twenty-five years’ experience in the mental health profession.
Mary has a strong background in, and is a proponent of solution focused and strategic therapy, but utilizes a variety of approaches in her work. Mary believes in tailoring her approach to the client’s individual situation and personality. She strongly believes in utilizing client strengths and unique abilities to resolve issues.
Mary has solid experience with a large variety of issues but her major strength is relationship building and conflict resolution. Couples and families create their own dynamics which can be beneficial or problematic. Understanding these dynamics can be a powerful healing and strengthening tool. Mary also welcomes individuals who come to therapy. She has learned that individuals suffering from anxiety and depression are often on the brink of discovering information about themselves and taking needed steps that could positively transform their lives.
Prior to establishing her private practice, Mary worked six years as an Employee Assistance Professional, serving firefighters, police officers, government and private industry employees. During this period she also conducted critical incident debriefings, employee trainings and substance abuse assessments. Past experience also includes six years of case management and advocacy for the seriously mentally ill population and five years’ experience in child protective services.
Mary became a Licensed Clinical Social Worker in the State of Virginia in 1997. She became a nationally Certified Employee Assistance Professional in 1999 and was licensed as a Clinical Social Worker in the State of Maryland in 2000. She received her Master of Social Work Degree in 1990 from Virginia Commonwealth University and her Bachelor of Social Work Degree in 1976 from East Tennessee State University
Eve Tanglang, LCSW-C, CSC-A/D
Phone: 301-865-2226 ext 308
Eve provides empathetic and supportive treatment with the goal of improving clients’ self-concept and social functioning using a strengths-based perspective and a cognitive behavioral approach
Eve experience includes working with children and adolescents and in addressing impediments to self-esteem such as shame and guilt, addictions, abuse and relationship issues. Her experience also includes counseling for individuals and couples facing separation or divorce, addictions counseling, working with victims of child abuse and neglect, and family therapy.
She has a strong background in facilitating group therapy and teaching didactic group classes for specific concerns. She provides culturally sensitive support to help clients' identify and resolve areas of conflict, advocate on their own behalf if necessary, and refer for continuing community support. Eve admires her clients’ willingness to explore their concerns with a counselor and she focuses that time together taking the necessary steps toward a positive outcome.
Eve graduated with a Masters in Social Work from the University of Maryland in 2005. She has her License Clinical Social Worker (LCSW-C), license as well as a Drug and Alcohol Counselor license CSC-A/D.
Donna Clarke, LCPC, NCC, BC-TMH, CIMHP, CCTP-ll, CGP, C-DBT
Phone: 301-865-2226 x314
An eclectic, integrative therapist, Donna believes the journey surrounding mental health is uniquely individual and deeply personal. She brings empathy, trust, understanding and humor to each experience. Donna works with children, adolescents and adults. Areas of expertise include grief and loss, trauma, depression, anxiety, eating disorders, mood disorders, and family/system conflict.
Donna is a Licensed Clinical Professional Counselor (LCPC). She is a Nationally Certified Counselor (NCC) and a Board Certified-Telemental Health Provider (BC-TMH). She is a Certified Integrative Mental Health Professional [CIMHP]. Donna is certified as a Clinically Trained Trauma Professional: Level II C-PTSD (CCTP-II) ), and is also a Certified Grief Professional (CGP). She is certified in Dialectical Behavioral Therapy [C-DBT]. She holds a certificate in Animal Assisted Therapy Training. Areas of special study while pursuing her graduate degree included history and methodology of animals in the therapeutic setting, and integrative applications of various animal assistive therapeutic techniques as adjunctive therapies.
Donna is a published author. She has lectured as well as designed coursework to further the education, capability, and awareness of the use of animal assisted techniques in both the therapeutic and non-therapeutic environments.
She received her Master’s degree in Counseling from McDaniel College (2015).
Linda Beckman, LCPC
Phone: 301-865-2226 x312
Linda Beckman is a Licensed Clinical Professional Counselor with over 30 years of experience with adolescent and adult clients with various mental health and substance abuse issues. Since 2015, she has worked extensively with client’s with grief and loss issues to include counseling adults and children who have been diagnosed with a terminal illness. Linda’s expertise includes: grief, loss, substance abuse issues, dual diagnosis, as well as self- esteem and anger management. Linda works with adults, couples, families, teens, and children. She specializes in gay/lesbian issues, relapse from addiction prevention, and grief counseling.
Linda has a master’s degree in mental health counselling from McDaniel College in Westminster Maryland and a Master’s degree in Thanatology (study of death, dying, and bereavement) from Hood College in Frederick, Maryland. She also has Bachelors in Psychology from Hood College, and worked for over six years in Southern Arizona with abused and neglected children to include children crossing the border from Mexico and South America who needed sheltered. Linda has also worked at several inpatient addiction centers and helped start a daytime treatment program for older adults suffering from depression because of aging and grief issues in Sierra Vista Arizona.
Linda has presented to both professionals and laypeople alike on the following topics: mental health and self-care basics for law enforcement and school professionals, trauma awareness, mental health issues in the elderly, anger management, self-esteem building, and grief/ terminal illness management.
Linda believes in a holistic approach to therapy where both therapist and client foster a relationship based on empathy and trust. She helps her clients explore change by discovering possible past stumbling blocks and finding realistic solutions in the present through goal setting, self-awareness, and self-discovery. Linda enjoys hiking, yoga, gardening, reading, and working on her own daily journey of change and growth.
Kory Banks, LCPC, PhD
Phone: 301-865-2226 x 310
Kory has experience in Cognitive Behavioral Therapy (CBT), Reactive Emotive Behavior Therapy (REBT), Person Centered Therapy, Post-Traumatic Stress Disorder, Character Disorders, Addictions, and Severely Mentally Ill.
Kory specializes in working with adolescents and adults in groups, as couples, or individually.
Kory strives to provide a kind, caring, and warm atmosphere where his clients can feel comfortable being themselves. His goal is to provide an optimum environment for personal growth, where clients feel heard, understood, and accepted.
Kory received his Bachelors of Science Degree in Social Work and Masters of Science Degree in Multidisciplinary Studies from the State University of New York College at Buffalo, and doctorate in Educational Psychology from Capella University and is a veteran and served as a noncommissioned officer in the U.S. Coast Guard.
Elizabeth Hadzic, LCPC
Phone 301-865-2226 x305
Elizabeth is a Licensed Professional counselor with a diverse background in both mental health and intellectual and developmental disabilities. Elizabeth uses an integrative eclectic approach that brings empathetic understanding and warmth to the therapy process. She uses a trauma informed individualized approach recognizing the present concerns are often result of past events. Elizabeth incorporates mindfulness and meditation with a focus on the here and now combined with Cognitive Behavioral Therapy. She is comfortable and has experience with a diverse population of people including LGBTQ, Spiritual/Natured based paths, faith based religious, and non-religious. Elizabeth works with children, adolescents, and adults. She offers therapy for PTSD, sexual trauma, depression, anxiety, substance use, divorce care, and conflicted relationships.
Elizabeth was a special education teacher for six years specializing in early childhood education. She moved to case management with children and adults with developmental and intellectual disabilities for six years. In 2011, she changed paths to severe and persistent mental illness working with societies most vulnerable populations, which includes homelessness and severe poverty. Elizabeth has over 20 years’ experience working with children, adolescents, and adults.
When not working, Elizabeth enjoys spending time with her family and friends attending local events, hiking, camping, and connecting with the world around her.
Allison Davis, LCSW-C
Phone 301-865-2226 x304
Allison @linganorecandw.com
Allison uses an integrative, strengths-based, and mindful approach in which clients can enhance self-awareness and resolve individual challenges. Initiating life change through therapy takes courage and Allison believes in honoring the innate wisdom that each client brings with them into the therapeutic process. Her therapeutic style is warm, open and supportive. She incorporates interventions from multiple therapies to meet the unique needs of each client, including Cognitive Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), Motivational Interviewing, Solutions-Focused Therapy, creative and somatic techniques, and mindfulness.
Allison has experience in addressing anxiety and depression, relationship challenges, grief, life transitions, role strain, trauma, spirituality, parenting, and stress-management. She enjoys working with adults, transition-aged youth, and adolescents. Allison received her master’s degree in Social Work from the University of Maryland School of Social Work in 2016 and became a Licensed Certified Social Worker-Clinical (LCSW-C) in 2019. She has worked with children, adults, and families in school settings, homes, and in an outpatient behavioral health clinic setting. In addition to her clinical background, Allison has over 13 years’ experience as a yoga instructor teaching meditation, body-awareness and mindfulness.
Chris Fletcher, LCPC
Phone 301-865-2226 x306
Above all, Chris believes in the value of a client centered approach to therapy as well as the value of the therapeutic partnership between the client and therapist. In working with others, Chris believes in the essential “goodness” of people and utilizes an evidence and strengths based approach in working with the client towards growth and change. Chris believes in using an eclectic style to best meet the needs of the client and has training in the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, trauma informed therapy, and Internal System Therapy. Chris has experience working with trauma, complex Post Traumatic Stress Disorder (PTSD), mood disorders, substance use disorders, personality disorders, self-esteem, and anger.
Chris received his undergraduate degree from Old Dominion University in 2010 and completed his graduate degree at Towson University in 2015. Previously, Chris gained experience working in an inpatient hospital, in the community, and an outpoint mental health clinic. Chris has worked with individuals, adolescents, children, and groups.
Elizabeth Cline, LCSW-C
Phone: 301-865-2226 x319
Elizabeth is a Licensed Clinical Social Worker who works with adults, adolescents, and children. Elizabeth believes in treating each person as an individual and strives to build relationships built on respect and trust. Elizabeth uses multiple treatment approaches to meet the specific needs of each client. Elizabeth utilizes Family Systems Theory, Cognitive Behavioral Therapy (CBT), and mindfulness techniques to empower people to achieve their treatment goals.
Elizabeth received her Master’s in Social Work (MSW) in 2017 from Winthrop University in South Carolina and her license for clinical social work (LCSW-C) in 2020. Elizabeth’s prior work experience includes working with families who have experienced generational abuse and neglect as well as working with survivors of human trafficking.
Lisa Long, LCSW-C
Phone: 301-865-2226 x320
Lisa Long knew helping others would be her life calling after receiving a, “Bouquet for the Day,” in the 2nd grade for helping a troubled peer during class. In pursuit of that calling, Lisa graduated in 1992 with a Bachelor of Science in Psychology. She provided services to adjudicated adults and went on to work with persons suffering from severe mental illness and sexually transmitted diseases before graduating in 2001 with a Master’s Degree in Social Work.
Lisa, a Licensed Clinical Social Worker (LCSW-C), has been providing psychoeducational and therapeutic services for over 25 years with adolescents and adults. She has experience providing service in the areas of: Anxiety & Stress Management, Attention Deficit Disorders, Depression, Family Abuse, Parenting and Co-Parenting, Separation & Divorce, Military Family Life Skills, Relationship Enhancement, Anger Control, and Behavioral & Oppositional Defiant Disorders. Lisa uses an eclectic approach incorporating both cognitive-behavioral and humanistic methods to guide her clients through the therapeutic process.
She is known for being very direct (she does not sugar coat things) yet empathetic and compassionate in support of her client’s journey.
Kristian Popov, LCPC
Phone: 301-865-2226 x333
Kristian is a Licensed Professional Counselor who works with children, teenagers, and adults. Kristian aims to provide a safe, yet direct, environment that can help foster growth and the ability to explore one’s life. Kristian uses an eclectic approach to therapy, understanding that everyone is unique, and that one size does not fit all, holding firm to the notion that therapy should be tailored to the individual.
Kristian’s primary focuses are existential based, exploring topics such as death and the afterlife, responsibility and freedom, as well as meaning and purpose, and their effects on a person’s life, in addition to specializing in social anxiety. He has experience in working with depression, anxiety, bipolar, and trauma disorders, as well as with ADHD and Autism. Kristian also helps to explore life transitions, difficulties in relationships, and career goals.
Through the use of techniques associated with existential therapy, in addition to the concepts of positive psychology, Kristian’s aim is not only to help in the reduction of symptoms and difficulties in life, but also in the development of long term fulfillment and happiness. He also utilizes more practical techniques such as relaxation strategies, CBT and DBT skills, as well as trauma reprocessing techniques such as Four Blinks.
Kristian graduated with his Master’s in Mental Health Counseling from McDaniel College in 2021. He completed his graduate supervision with Linganore Counseling in 2023. When not working, Kristian enjoys playing music with his band, reading books, working out and spending time with friends, as well as playing with his energetic German Shepard.
Mallory Kahn, LCPC
Phone: 301-865-2226 x334
Mallory believes that the cornerstone of effective therapy lies in fostering a positive, supportive, and trusting relationship between therapist and client. In her practice, she embraces a person-centered approach, combining evidence-based therapies to address the unique needs of each individual. Recognizing that every client is on a personal journey, Mallory meets them where they are, guiding them through the healing and recovery process.
While Mallory takes an eclectic approach to therapy, she is formally trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing. She is dedicated to highlighting her clients’ strengths and uses a trauma-informed lens to tailor her therapeutic interventions, ensuring the best possible support for her clients.
Her experience spans working individually with children, teens, emerging adults, and adults, addressing a wide range of challenges, including trauma and Post-Traumatic Stress Disorder (PTSD), anxiety and Obsessive-Compulsive Disorder (OCD), mood disorders, identity issues, and addictions.
When not practicing therapy, Mallory enjoys spending quality time with loved ones and her pets, playing board games, reading, and exploring new places.
She earned her master’s degree in clinical psychology from Towson University in May 2022.
Michaella Bailey, LCPC
Phone: 301-865-2226 x303
Michaella has been working in the therapeutic setting for more than 10 years. She provides supportive treatment to improve her client’s self-concept and meet their goals using a strengths-based, holistic, and cognitive behavioral approach. Michaella brings empathy, trust, and humor to each experience, believing the journey is a partnership with her clients.
Michaella’s experience includes working with children, adolescents, and young adults addressing self-esteem, guilt, grief and loss, anxiety, addiction, goal setting, stress management, and relationship issues.
Michaella graduated with a Master's in School Counseling from Marywood University in 2012 and is a Nationally Certified Counselor (NCC). She then pursued her LPC in Virginia, earning it in 2019, and her LCPC in Maryland in 2020.
Sharon Dalessandro, LMSW
Phone: 301-865-2226 x315
Sharon believes that each person is unique and treats each client as such. She utilizes strengths-based and cognitive behavioral approaches depending on the clients, their needs and what their presenting concerns are. Sharon has extensive experience in working with children and families that have experienced extensive trauma through abuse and neglect.
She is compassionate and empathic and collaborates well with the children and families that she works with. Sharon provides culturally sensitive support to help her clients work through life styles and life’s challenges. She collaborates with her clients and empowers them to make choices and changes that will help them work through difficult life situations.
Sharon received her Bachelor’s Degree in Social Work from Hood College in 2009. Her Master’s Degree in Social Work in 2010, her concentration was Child and Families. Sharon also did undergraduate work at Frederick Community College in the field of addictions and substance abuse. Sharon has also been a member of the Frederick County Human Trafficking Response Team since 2018.
Valerie Volpe, LGPC
Phone: 301-865-2226 x301
Valerie is a Licensed Graduate Professional Counselor (LGPC) at Linganore Counseling and Wellness. She enjoys working with children, adolescents, and adults, and aims to provide a welcoming, supportive environment to all clients. Valerie believes a holistic approach to wellness is often beneficial to address life’s challenges and promote personal growth.
Valerie utilizes a variety of approaches when working with clients including existential, play therapy, expressive methods, stress management, and cognitive-behavioral therapies (CBT). Her clinical interests include grief/loss adjustments, mood disorders, anxiety, and relationship issues. She is especially passionate about helping clients navigate major life transitions such as vocational exploration, career changes, and mid-life events.
Valerie graduated with her Master of Science in Clinical Mental Health Counseling from McDaniel College in 2022, and earned her professional license shortly thereafter. She completed her internships at Linganore Counseling and Wellness.
Prior to working in the mental health field, Valerie obtained a master’s certificate in Organizational Development from Mount Saint Mary’s University in 2013. Her professional background also includes extensive experience in corporate training, learning and development, talent acquisition, project management, and photography.
Alexandra Winn, LGPC
Phone: 301-865-2226 x335
Alexandra is a compassionate and skilled Licensed Graduate Professional Counselor, dedicated to fostering mental wellness and resilience at Linganore Counseling and Wellness. Having obtained her M.S. in Clinical Mental Health Counseling from Liberty University, she is equipped with the knowledge and skills necessary to support individuals across the lifespan.
At the heart of Alexandra's therapeutic philosophy is a person-centered, integrative, and faith-based approach. She believes in the importance of building authentic connections with her clients and their families, to create an environment of trust, empathy, and acceptance. Alexandra draws upon evidence-based techniques from various modalities. Whether incorporating elements of cognitive-behavioral therapy, dialectical-behavioral therapy, strengths-focused therapy, play therapy, or art therapy, she tailors her interventions to suit the unique needs and preferences of each client.
Alexandra has experience supporting individuals facing a wide range of challenges, including anxiety, life transitions, career choices, health and wellness concerns, ADHD, depression, and daily stressors. With empathy and expertise, she collaborates with clients to develop practical strategies and coping mechanisms that promote growth, resilience, and overall well-being.
Catherine Beheler, LGPC
Phone: 301-865-2226 x309
Catherine is a counselor at Linganore Counseling and Wellness. She has experience working with children, adolescents, and adults. She believes that therapy should be individualized and focuses on the needs of each client. She uses a diverse approach that is personally crafted for her client's unique life experiences.
Catherine utilizes techniques found within cognitive-behavioral therapy, dialectical behavioral therapy, person-centered therapy, and play and art therapy-based directives. Catherine has a background in Early childhood education and working with young children to develop their personal growth.
She completed her master’s degree in Clinical Mental Health Counseling at McDaniel College, August of 2023.
Michelle Bauer, LGPC
Phone: 301-865-2226 x331
Michelle is a licensed graduate counselor at Linganore Counseling and Wellness. Michelle believes in creating a warm and accepting environment for therapeutic work that flexes to the needs of the individual, couple, or family. She is interested in working with individuals across the lifespan, from childhood to later life. Michelle utilizes an eclectic approach to therapy with a person-centered focus and an interest in solution-focused therapy and internal family systems therapy.
Michelle has a professional background in education and has extensive experience teaching children, adolescents, and adults. These experiences have contributed to her belief that learning and self-discovery are integral aspects of personal growth.
Michelle has completed her master’s degree in Clinical Mental Health Counseling at William & Mary in 2024. She received her undergraduate degree in English Literature from Lewis and Clark College in 2001.
Trisha Griffin, LGPC
Phone: 301-865-2226 x307
Trisha's passion is to serve people by empowering them to function and flourish. She is fully engaged in helping people gain a greater sense of self-awareness and self-worth.
Trisha applies a person-centered approach as she strives to understand and apply therapeutic treatments tailored to meet each person's unique needs.
Trisha's experience includes working virtually and in-person with individuals aged 5 and up who are struggling with anxiety, depression, adjustment issues, PTSD, substance use disorders,
and various life challenges.
We all experience times in life when objective, unconditional support can help us gain clarity and confidence. Trisha welcomes clients to reach out for support in the challenges life brings their way.
M.A. in Clinical Mental Health Counseling, Liberty University, Lynchburg, VA
Abayomi Bamgbose, Counseling Intern
Phone: 301-865-2226 x332
Abayomi Bamgbose is a counseling intern with a strong focus on Solution-Focused Therapy. He is currently pursuing a Master’s degree in Clinical Mental Health Counseling at Liberty University.
Abayomi's approach is client-centered, blending Solution-Focused Therapy with other therapeutic techniques to meet the unique needs of each individual. His commitment to fostering positive change and empowering clients has been a cornerstone of his training and practice.
Abayomi's experience thus far reflects a deep understanding of the complexities of mental health and a passion for supporting clients on their journey to wellness.
Front Office Staff
Linda Prescott : Office Director
Mary Schreder : Billing Specialist
Mary Schreder : Billing Specialist
301-865-2226 ext x302
Mary Schreder : Billing Specialist
Mary Schreder : Billing Specialist
Mary Schreder : Billing Specialist
301-865-2226 ext 313
Wendy Mannarino : Office Assistant
Mary Schreder : Billing Specialist
Wendy Mannarino : Office Assistant
Call to schedule an appointment through our intake line:
(301) 865 - 2226 ext 311
When leaving a message on our intake line ext 311, please include the clients; name, Insurance, member ID # and date of birth. We always want to check on your benefits before we call you back. Any missing information could delay our return call. We strive to return your call within 72 hours to schedule an appointment.
*Availability is limited due to the high volume of calls we are experiencing.
National, State and Local Resources/Hotlines
Suicide Prevention Hotline - 1-800-273-TALK [8255]
Nationwide network of local crisis centers committed to suicide prevention and intervention.
http://www.suicidepreventionlifeline.org/
2-1-1 (1-866-411-6803)
Available FREE, 24/7 for information and referrals on health and human services such as basic human needs, physical and mental health, employment support, support for seniors, children, youth and families, mobile crisis services, and suicide prevention and intervention services.
Crisis Line
301.662.2255 (local)
800.422.0009
Alcohol Hotline – 1-800-Alcohol (1-800-252-6465)
Helpline for alcohol and drug abusers.
Americans with Disabilities Act Hotline – 1-800-514-0301
Provides information on Americans with Disabilities Act, technical information and referral.
Child Help USA Hotline – 1-800-4-A-CHILD (1-800-422-4453)
Crisis counseling for abused youth and for abused parents. Referrals to local programs, legal assistance, and information on prevention.
Covenant House Nineline – 1-800-999-9999
National Domestic Violence Hotline: 1-800-799-SAFE [7233]
Rape Crisis Hotline – 301-662-8800
Crisis intervention for victims of rape, assault, or family violence; emergency shelter available.
National 24-hour, toll-free crisis hotline which provides crisis intervention, referral and information services to the homeless, runaways, troubled teens and families.
Maryland Youth Crisis Hotline – 1-800-422-0009
Crisis intervention, support, and referrals serving the western Maryland region.
Frederick County Hotline – 301-662-2255
Crisis intervention, support, information and referrals for all types of issues and situations to anyone in need.
Operation Runaway – 1-800-204-8600
Hotline and 24 hour local crisis walk-in center for runaways, at-risk youth, and their caregivers. Free crisis counseling/evaluation offered.
National Center for Missing & Exploited Children
1-800-THE-LOST (1-800-843-5678)
Clearinghouse for information regarding missing and exploited children.
Veteran's Crisis Line - 1-800-273-8255
TTY: 1-800-799-4889
Website: www.veteranscrisisline.net
Connects veterans in crisis (and their families and friends) with qualified, caring Department of Veterans Affairs responders through a confidential, toll-free hotline, online chat, or
text.
National Poison Center – 1-800-222-1222
Routes to closest poison control center. Emergency information.
Epilepsy Foundation of America Hotline – 1-800-332-1000
Assist individuals with Epilepsy and other neurological disabilities. Vocational and residential support services are provided to adults and youth.
National AIDS Spanish Hotline Sponsored by the CDC
1-800-344-7432
Focusing on AIDS, HIV, and related issues in Spanish language.
Parent Information/Stress Line – 301-662-2255
Telephone support line for parents. Provides listening support, information and referral, and crisis intervention.
Phone Friend – 301-694-8255
Telephone support and assistance hotline for children at home alone.
Buprenorphine Physician & Treatment Program Locator
Find information on locating physicians and treatment programs authorized to treat opioids, such as heroin or prescription pain relievers, at buprenorphine.samhsa.gov/bwns_locator/.
Opioid Treatment Program Directory
Find treatment programs in your state that treat addiction and dependence on opioids, such as heroin or prescription pain relievers, at dpt2.samhsa.gov/treatment/
Additional Resources:
Anxiety:
Books:
Conquer worry and anxiety - Amen
How to Breathe - Ashley Neese
Mindfulness and Anxiety Workbook - Forsyth & Eifert
Rewire your anxious brain - Pittman & Karle
The Gifts We Receive from Animals
MISC:
The Gifts We Receive from Animals - Stories to Warm the Heart
Edited By Lori R. Kogan
Career Paths in Human-Animal Interaction for Social and Behavioral Scientists
Edited By Lori Kogan, Phyllis Erdman
Attention Deficit Hyperactivity Disorder [ADHD]:
Books:
What Were You Thinking - Bryan Smith
Monster Be Good - Natalie Marshall
Anger Volcano - Amanda Greenslade.
Websites:
Centers for Disease Control:
Career:
Websites:
Frederick County Workforce Services:
https://www.frederickworks.com/
Maryland Workforce Exchange:
Depression - Self-Esteem
Depression:
Books:
Cognitive Workbook for Depression - William Knaus
Healing Depression for Life - Jantz
Healing depression without medication - Skillcorn
This is Depression - McIntosh
10 Depression Relief Workbook - Rego and Fader
21 ways to a happier depression - Smirsky
Self-Esteem:
Books:
David and Goliath - Malcolm GaldwellSelf Esteem - McKay and FanningSix Pillars of Self Esteem - Nathaniel BrandenThe Gifts of Imperfection- Brene BrownQuiet - Susan Cain
Websites:National Association for Self-Esteem: https://healthyselfesteem.org/
Divorce:
Websites:
Mental Health America:
https://www.mhanational.org/separation-and-divorce
Divorcemag.com:
https://www.divorcemag.com/blog/tips-on-how-to-heal-your-mental-health-after-divorce
Eating Disorders/Relationships with Food:
Books:
By Their Side: a Resource for Caretakers and Loved Ones Facing an Eating Disorder - Lara Lyn Bell
The Food and Feelings Workbook - Karen R. Koenig, LCSW
Websites:
National Eating Disorders Organization:
Grief/Trauma/Abuse
Grief:
Websites:
Healthline:
https://www.healthline.com/health/stages-of-grief
Grief.com:
Trauma and Abuse:
Websites:
Heartly house - https://www.heartlyhouse.org/about/
Military Families:
Books:
Surviving Deployment - Karen Pavlicin
The Things They Cannot Say - Kevin Sites
Websites:
Military family support organizations website:
https://www.operationwearehere.com/MilitaryFamilySupportOrganizations.html
Military One Source:
https://www.militaryonesource.mil/
Military Spouse Advocacy Program:
https://www.militaryspouseadvocacynetwork.org/
Veterans Families United:
Parenting
Books:
[Children's book] - Two homes - Claire Masurel
Co-parenting - Jenna Flowers
No Drama Discipline and Whole Brain Child - Dan Siegel.
Parenting with Love and Logic - Foster Cline and Jim Fay
The Co-Parenting Handbook - Karen Bonnel
The secret of Parenting - Anthony F Wolf
Websites:
Centers for Disease Control and Prevention:
Empowering Mothers:
Empowering-Mothers-Group-updated-9 (frederickcountymd.gov)
Responsible Father's Group:
Responsible Father's Group Flyer updated 9.20.pub (frederickcountymd.gov)
NIH: News in Health:
Teen-Sexting:
https://www.connectsafely.org/wp-content/uploads/2018/05/Tips-for-Dealing-with-Teen-Sexting.pdf
Online Security for Kids:
https://www.mhanational.org/websites-and-apps-be-aware-cheat-sheet-parents
Spiritual Growth - Faith Based
Books:
Boundaries in dating &Boundaries in marriage – Henry Cloud and John Townsend
Bringing up Boys – James Dobson
Kindfullness - Ajahn Brahm
Love and respect - Emerson Eggerichs
Meta Human - Deepak Chopra
The 4 Agreements- Don Miguel Ruiz
The new strong willed child – James Dobson
Why Buddhism is True - Robert Wright
When Bad Things Happen to Good People - Harold S Kushner
Sleep
American Academy of Sleep Medicine (AASM)
Sleepfoundation.org